Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.
0:00 - Introduction: Why this story can shift your perspective0:22 - The annual 15-mile canoe trip: A physically demanding adventure1:06 - The range of ages on the trip: Age is not an excuse2:00 - The contrast between those who stay active and those who don't2:40 - Why does injury happen in everyday life but not on this trip?3:52 - How real commitments shape behavior and prevent injury4:50 - The importance of having a physical challenge on your calendar5:10 - How managing load properly prevents injuries6:45 - Step 1: Ensuring your body moves the way it should8:11 - Step 2: Building protective strength for resilience10:05 - Step 3: Learning how to disperse stress to prevent overload12:04 - Step 4: Knowing when to take breaks and listening to your body12:53 - The long-term game: Training smart to sustain progress13:30 - The problem with unrealistic fitness expectations14:42 - Where to start: Resources to improve mobility and strength