A-Z of Burnout - A - Acceptance

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e6/8a/ae/e68aae7e-856c-e32e-7b04-eebc7bc1b517/mza_10846062342475297902.jpeg/600x600bb.jpg

Revive & Thrive - Managing Stress and Burnout

Rich Bagnall

27 episodes

3 months ago

Welcome to Revive & Thrive, a podcast to support Health and Social Care staff, as well as anyone with an interest in preventing stress and burnout. Looking to reduce stress and take back control? Join us on our podcast journey where we will cover a number of important topics, all with the intention of helping you step back from the feeling of stress and burnout, reclaim the enjoyment in your life, find purpose, and take back control. With hosts Rich Bagnall & Nicki Haywood.

Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

FACEBOOK: (1) Facebook

Hosted on Acast. See acast.com/privacy for more information.

All content for Revive & Thrive - Managing Stress and Burnout is the property of Rich Bagnall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rich and Nicki work in the Staffordshire health and social care sector specialising in staff wellbeing and supporting our health and social care colleagues.

INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

FACEBOOK: (1) Facebook

Hosted on Acast. See acast.com/privacy for more information.

A-Z of Burnout - A - Acceptance

Revive & Thrive - Managing Stress and Burnout

1 hour 10 minutes 36 seconds

11 months ago

A-Z of Burnout - A - Acceptance

Summary

In this episode, Rich and Andrea launch the first episode of The A to Z of Burnout, starting with A and focusing on the theme of acceptance as a crucial aspect of managing stress and burnout. We explore the importance of self-care, setting boundaries, and the challenges faced by individuals in both personal and professional settings. The conversation emphasises the need for mutual support and learning from each other's experiences, while also addressing the difficulties of establishing healthy boundaries and the impact of self-esteem on this process. We explore the themes of mental health, self-compassion, and the importance of acceptance in navigating life's challenges, and discuss the balance of saying no, the impact of stress on well-being, and the necessity of setting boundaries. We highlight the importance of being kind to oneself and recognising that vulnerability is a part of the human experience.

Takeaways

The A to Z of Burnout series aims to explore various aspects of burnout.
Acceptance is a key theme in managing stress and burnout.
Self-care and setting boundaries are essential for mental well-being.
It's important to learn from each other's experiences in mental health.
Many people struggle with saying no due to low self-esteem.
Setting boundaries can be challenging but is necessary for self-respect.
The conversation highlights the importance of mutual support in mental health.
Small, sustainable steps are crucial when setting boundaries.
Understanding that you cannot change others' behaviours is vital.
The only power we have is in our reactions to situations. Finding balance in saying no is crucial for well-being.
Over-explaining oneself can undermine boundaries.
Making small changes can lead to significant improvements.
Acceptance is the first step towards meaningful change.
It's important to recognise our own needs and prioritize self-care.
Vulnerability is a strength, not a weakness.
Self-compassion is essential in overcoming challenges.
Social media can distort our perception of reality.
Authenticity helps in reducing guilt and shame.
Setting wellbeing challenges can foster personal growth.

Recommended Books from the Episode:

Overcoming low self esteem by Melanie Fennell - https://amzn.eu/d/hoy9aF0

Let Them by Mel Robbins - overcoming low self esteem by Melanie Fennell

FOLLOW REVIVE AND THRIVE:

INSTAGRAM: @Reviveandthrive_pod

Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.