Welcome to the RLR podcast season 2, where Shelby Leigh is joined by co-host Maira Holzmann.
Maira and Shelby are both trained psychotherapists who wear a few different hats working in the field of healing. Together they focus on somatic based and other leading edge approaches to healing trauma. They’re here igniting a revolution around embodiment, life after trauma and nurturing resilience.
If you’re a coach, therapist, care provider or someone impacted by trauma, this podcast is for you.
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Welcome to the RLR podcast season 2, where Shelby Leigh is joined by co-host Maira Holzmann.
Maira and Shelby are both trained psychotherapists who wear a few different hats working in the field of healing. Together they focus on somatic based and other leading edge approaches to healing trauma. They’re here igniting a revolution around embodiment, life after trauma and nurturing resilience.
If you’re a coach, therapist, care provider or someone impacted by trauma, this podcast is for you.
The ins and outs of meditation and dealing with trauma
Revolutionary Love & Resilience
24 minutes 59 seconds
5 years ago
The ins and outs of meditation and dealing with trauma
Shelby shares her wisdom and experience with insight meditation and Shelby and Maira both discuss ways to use meditation with a trauma informed lens.
Revolutionary Love & Resilience
Welcome to the RLR podcast season 2, where Shelby Leigh is joined by co-host Maira Holzmann.
Maira and Shelby are both trained psychotherapists who wear a few different hats working in the field of healing. Together they focus on somatic based and other leading edge approaches to healing trauma. They’re here igniting a revolution around embodiment, life after trauma and nurturing resilience.
If you’re a coach, therapist, care provider or someone impacted by trauma, this podcast is for you.
