Welcome to Rewire and Thrive: Trauma & Emotional Healing Made Simple, a podcast that helps you release the weight of the past and find peace within yourself — one gentle step at a time. I’m André Coetzee, Trauma Integration Facilitator, author of "How to Heal Emotions Rapidly" and creator of REIM™ (Rapid Emotional Integration Method) — a powerful, body-based process for resolving emotional pain at its root. If you’ve been feeling stuck in old wounds, struggling with anxiety, emotional triggers, or a constant sense of inner tension — this podcast is for you. Each episode offers compassionate guidance and practical tools to help you calm your nervous system, reconnect with your body, and integrate unresolved emotions so you can feel whole again. Here, we talk about: • How trauma gets stored in the body — and how to safely release it • Nervous system regulation and emotional integration • Healing attachment wounds and childhood patterns • Mindfulness and body awareness for emotional balance • The link between emotions, the subconscious mind, and lasting change My approach combines neuroscience, mindfulness, and trauma-informed wisdom — all presented in clear, grounded language you can apply in daily life. Whether you’re new to healing or deep in your journey, you’ll find gentle insights to help you move from survival to genuine peace and presence. Because healing doesn’t have to be harsh or complicated. It can be gentle. Subscribe to Rewire and Thrive and start your journey toward emotional freedom and inner calm. 💻 Work with André: https://www.rewireandthrive.com/book 💛 Learn more about REIM: https://www.rewireandthrive.com/reim 📘 Get André's book: https://www.rewireandthrive.com/reim-book Disclaimer: This podcast is for educational and informational purposes only. It is not a substitute for professional mental health care, diagnosis, or treatment.