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Rewiring Health®
Kelly Kessler
240 episodes
2 days ago
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you. Connect with Kelly: www.optimalyouhealthandwellness.com
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Alternative Health
Health & Fitness
RSS
All content for Rewiring Health® is the property of Kelly Kessler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you. Connect with Kelly: www.optimalyouhealthandwellness.com
Show more...
Alternative Health
Health & Fitness
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223. Finding Peace in Progress: Embrace Microshifts for a Happier You
Rewiring Health®
10 minutes 53 seconds
3 months ago
223. Finding Peace in Progress: Embrace Microshifts for a Happier You

In this episode, we delve into the power of microshifts and how they can lead to a more fulfilling and joyous life. Discover the art of making small, intentional changes that accumulate over time, creating a significant impact on your overall well-being. 

🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.

Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours.


Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.


Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




⁠⁠⁠⁠⁠www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠



Rewiring Health®
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you. Connect with Kelly: www.optimalyouhealthandwellness.com