So many high-achieving women quietly lean on a glass of wine to take the edge off, without realizing how much it chips away at their energy, clarity, and self-trust. In this conversation with transformation coach Silvia Subriana, we dive into the deeper truth about alcohol’s impact on stress, identity, and the pursuit of authentic living.

Silvia shares her own journey of redefining her relationship with alcohol and offers powerful insights on how releasing old coping patterns can open the door to resilience, freedom, and transformation. Together, we explore how to shift from numbing to nourishing, and what it really takes to live in alignment with your values—without reaching for the bottle.

If you’ve ever questioned the role alcohol plays in your life—or wondered what’s possible on the other side—this episode offers both honesty and hope.

Silvia Subirana is a clinical psychologist and the Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol – but it's so much more than that! UM helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.

Connect with Silvia:

https://um.app https://www.instagram.com/um_app_

✨ Sacred Boundaries: Scripts for Saying No with Love ✨

If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.

But the truth is: boundaries don’t break relationships—they strengthen them. 💛

That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:

🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections

This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.

👉 Download your free guide here: www.drkellykessler.com/sacredboundaries

Because your peace, your energy, and your voice matter.