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Rewiring Health®
Kelly Kessler
240 episodes
2 days ago
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you. Connect with Kelly: www.optimalyouhealthandwellness.com
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Alternative Health
Health & Fitness
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All content for Rewiring Health® is the property of Kelly Kessler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you. Connect with Kelly: www.optimalyouhealthandwellness.com
Show more...
Alternative Health
Health & Fitness
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238. Reinvention at Any Age: Lynn Hardy on Owning Your Power and Aging with Purpose
Rewiring Health®
46 minutes 14 seconds
3 weeks ago
238. Reinvention at Any Age: Lynn Hardy on Owning Your Power and Aging with Purpose

In this episode, I'm honored to chat with Lynn Hardy—actor, producer, and founder of The Aging Games—to explore what it really means to reinvent yourself at any age.

After a thriving business career, Lynn returned to acting at 55, now starring in the film Vases and co-producing Magdalena’s Land.

She shares her journey of trusting her inner voice, letting go of self-doubt, and stepping into a new chapter with courage and grace.

Together, we dive into what it takes to:

  • Reclaim your power and rewrite your story after decades of “shoulds.”

  • Build self-worth that isn’t tied to age, appearance, or others’ approval.

  • Set boundaries that create freedom instead of guilt.

  • Approach aging as an expansion of purpose, vitality, and wisdom.

If you’ve ever felt the tug of change but questioned whether it’s “too late,” this conversation will remind you—it’s never too late to begin again.

🎧 Tune in to rediscover your voice, your worth, and your limitless potential.

Connect with Lynn:

https://theaginggames.com


@TheAgingGames on all social media platforms



  • ✨ Sacred Boundaries: Scripts for Saying No with Love ✨

    If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.


    But the truth is: boundaries don’t break relationships—they strengthen them. 💛


    That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:

    🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections

    This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.


    👉 Download your free guide here: ⁠⁠⁠⁠www.drkellykessler.com/sacredboundaries⁠⁠⁠⁠


    Because your peace, your energy, and your voice matter.





    Milk and Butterflies:

    Get free shipping on your order with this link:

    ⁠⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠⁠


Rewiring Health®
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you. Connect with Kelly: www.optimalyouhealthandwellness.com