(#39) Healing And Rebuilding: Breathwork Strategies To Navigate Difficult Times

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Rewrite Your Story with Tasha Jo

Tasha Jo

50 episodes

3 days ago

Tasha Jo, Founder of Mystic Movement, is a dedicated advocate of personal transformation and holistic healing. With a passion for helping others rewrite their stories. She envisions a world where everyone has the opportunity to rewrite their story and embrace their true potential. Through her work, she aims to empower individuals to overcome life's challenges, heal from past traumas, and create a life of purpose, joy, and fulfillment.

All content for Rewrite Your Story with Tasha Jo is the property of Tasha Jo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

(#39) Healing And Rebuilding: Breathwork Strategies To Navigate Difficult Times

Rewrite Your Story with Tasha Jo

57 minutes

6 months ago

(#39) Healing And Rebuilding: Breathwork Strategies To Navigate Difficult Times

Episode Description:
(The intro accidentally plays twice on this episode)

In this heartfelt episode, "Healing And Rebuilding: Breathwork Strategies To Navigate Difficult Times", I share my personal journey of returning to work after a period of grieving, and the challenges that come with reentry. To help navigate this transition, I’m joined by special guest Maxwell Rossing, a breathwork expert, as we explore powerful techniques to support mental clarity, emotional balance, and resilience.

Together, we break down the fundamentals of breathwork—what it is, how it works, and simple practices you can incorporate into your daily routine to reduce stress, boost focus, and foster a sense of calm during times of change. Whether you're returning to work after a difficult period or simply seeking tools to enhance your well-being, this episode offers practical insights and compassionate guidance for embracing renewal through the power of your breath.

Tune in to discover how mindful breathing can transform your restart into a fresh beginning.

CONTACT:
website: www.mystic-movement.com
instagram: @mysticmvmt
instagram: @tashajo_11