In this episode,  two entrepreneurs join me as we dive into anti-gravity yoga, the benefits of this unique practice, and why supporting local businesses matters now more than ever. If you’re curious about trying anti-gravity yoga, or simply want a deeper understanding of how local ecosystems fuel growth, this episode has something for you. And stick around for a special listener discount at the end!

What to Expect:

• A warm, energetic introduction to anti-gravity yoga and how it differs from traditional yoga.
• Real talk on the physical and mental benefits, plus beginner-friendly tips.
• Practical guidance on what to expect when you join a class (what to wear, what to bring, how to prepare).
• A candid Q&A session: all your unanswered questions about joining, safety, equipment, and etiquette. 

An entrepreneurial perspective, the why behind supporting local: community impact, economic resilience, and the multiplier effect. 

Personal stories from the hosts about balancing startups with wellness practices.

What You’ll Learn:

• How anti-gravity yoga can improve mobility, strength, balance, and mental clarity
• A beginner-friendly roadmap: from intro classes to more advanced flows
• Practical tips to maximize safety and enjoyment in aerial yoga setups
• The tangible benefits of choosing local: credibility, community, local jobs, and local economic health
• How a supportive local ecosystem can help your own business grow

Benefits Highlighted:

• Physical: improved flexibility, core strength, posture, and joint health
• Mental: reduced stress, improved focus, and a sense of accomplishment
• Community: a welcoming space that fosters connection and collaboration among local businesses
• Entrepreneurial: networking opportunities, cross-promotion, and local partnerships

Special Local Focus: Why Supporting Local Matters:

• Economic impact: keeping money circulating within the community
• Social impact: stronger neighborhoods, more resources for local initiatives
• Environmental impact: shorter supply chains and more sustainable local partnerships
• Community resilience: diverse local ecosystems that support startups and wellness ventures

Listener Discount — Don’t Miss This! 

Special discount available for listeners who mention they heard the podcast. 

How to claim: Use the code “LOCALLISTEN” online at checkout at www.mystic-movement.com

If you enjoyed the episode, subscribe and share with friends who might be curious about anti-gravity yoga or local business support.

Support local: shop, dine, and collaborate with nearby businesses to keep the momentum going in your community.

“When we lift locally, our entire community rises with us.”

CONNECT WITH AMANDA: 

Email: Blackbirdyogapnw@gmail.com 

Instagram: @Blackbirdpnw

CONNECT WITH ELIZABETH: 

Website: Elizabeth Rose Esthetics

Instagram: @elizabethroseesthetics

Connect with Tasha Jo:

Website: www.mystic-movement.com

IG: @mysticmvmt

Instagram:  @tashajo_11