3 Techniques to Help You Release & Reset

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/cb/59/83/cb598345-9ac2-d479-0387-d64705466060/mza_6097035221122584653.jpg/600x600bb.jpg

Rhythm & Soul - Ayurveda, Holistic Wellness, Burnout Recovery, Emotional Health, Business

Tina Green - Holistic Wellness and Business Guide, Chopra Certified

14 episodes

2 weeks ago

Rhythm & Soul is where ancient Ayurvedic wisdom meets modern life and soulful business. I'm Tina Green, your guide to clarity, balance, and sustainable success. Each week, I share practical tools, grounded insights, and honest conversations to help you heal from, or prevent burnout, align with your natural rhythms, and simplify the way you live and work. We’re not here for rigid routines or hustle — we’re here to remember how to flow. Tune in and rediscover a way of being that nourishes your body, supports your mind, and fuels your mission. Time to rest, reset and receive what's meant for you!

Alternative Health

Health & Fitness

RSS

All content for Rhythm & Soul - Ayurveda, Holistic Wellness, Burnout Recovery, Emotional Health, Business is the property of Tina Green - Holistic Wellness and Business Guide, Chopra Certified and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/14277746/14277746-1627391515737-8c4faed087dbf.jpg

3 Techniques to Help You Release & Reset

Rhythm & Soul - Ayurveda, Holistic Wellness, Burnout Recovery, Emotional Health, Business

22 minutes 7 seconds

4 years ago

3 Techniques to Help You Release & Reset

Are you holding on to emotions and stress?

In this episode, I explain the harm of holding on and why you should release and reset yourself.

I then discuss three technique you can explore to move through the emotions, release stress and let it go, so you can feel like yourself again and get back to thriving!

To learn more about the meditation I teach, check out www.floatyourcork.com/meditate

Click to get 5 Things You need to UNLEARN to live a balanced life https://www.floatyourcork.com/unlearn

Join Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/

Follow me on instagram https://www.instagram.com/floatyourcork/

I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired. You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.