Guided Meditation - Showing Up As Your True Self

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Rhythm & Soul - Ayurveda, Holistic Wellness, Burnout Recovery, Emotional Health, Business

Tina Green - Holistic Wellness and Business Guide, Chopra Certified

14 episodes

2 weeks ago

Rhythm & Soul is where ancient Ayurvedic wisdom meets modern life and soulful business. I'm Tina Green, your guide to clarity, balance, and sustainable success. Each week, I share practical tools, grounded insights, and honest conversations to help you heal from, or prevent burnout, align with your natural rhythms, and simplify the way you live and work. We’re not here for rigid routines or hustle — we’re here to remember how to flow. Tune in and rediscover a way of being that nourishes your body, supports your mind, and fuels your mission. Time to rest, reset and receive what's meant for you!

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Guided Meditation - Showing Up As Your True Self

Rhythm & Soul - Ayurveda, Holistic Wellness, Burnout Recovery, Emotional Health, Business

15 minutes 20 seconds

3 years ago

Guided Meditation - Showing Up As Your True Self

This week we are doing things a little differently. I decided to create a guided meditation for you to move through the resistance and fear of showing up as your true self and make the connection to your inner being. Connecting to the power within you to feel your worth and have the courage to step fully into life as the real you.

I'd love to know if this served you. Would you like to have more content like this? Connect with me and let me know!

You can now meditate with me over on Insight Timer https://insig.ht/ol4LGl5mknb

Follow me on instagram https://www.instagram.com/floatyourcork/

Want my free guide to help you stop burning out and start burning BRIGHT? Grab that here https://floatyourcork.com/landing/burn-bright

Join the Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/

You can find me on YouTube at https://m.youtube.com/channel/UCtu8EroBwC4_CuFr723f0-w

I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired. You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.