As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity.
Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African background to embracing life as an openly gay woman, I’ve gathered knowledge to help you live fully and authentically.
Each episode aims to help you uncover your subconscious narratives, prioritize your mental health, and nurture a meaningful community that truly reflects who you are. We’ll explore how merging our heritage of collectivism with individualism can lead to a peaceful state of interdependence.
Consider this podcast your sanctuary to redefine success, discover joy in the everyday, and reshape the narratives that have defined you.
Stay connected and deepen your journey by joining our community on Instagram: @christabelmintahgalloway and @richqueeraunties, or engage with our discussions on Substack at Boldly Authentic. Let’s explore what it means to live authentically together.
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As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity.
Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African background to embracing life as an openly gay woman, I’ve gathered knowledge to help you live fully and authentically.
Each episode aims to help you uncover your subconscious narratives, prioritize your mental health, and nurture a meaningful community that truly reflects who you are. We’ll explore how merging our heritage of collectivism with individualism can lead to a peaceful state of interdependence.
Consider this podcast your sanctuary to redefine success, discover joy in the everyday, and reshape the narratives that have defined you.
Stay connected and deepen your journey by joining our community on Instagram: @christabelmintahgalloway and @richqueeraunties, or engage with our discussions on Substack at Boldly Authentic. Let’s explore what it means to live authentically together.
Dear Queer Babies, Your Healing Matters: Lessons from Our Stories
Rich Queer Aunties
29 minutes 49 seconds
1 year ago
Dear Queer Babies, Your Healing Matters: Lessons from Our Stories
Show Notes:
In this episode of Rich Queer Aunties, we bring it all together - how our personal journeys of healing and self-discovery are deeply connected to yours. After sharing our own vulnerable stories in the last two episodes, today we reflect on what it all means for you, our dear queer babies, and why your healing matters.
Christabel and Kachi discuss the importance of storytelling in the healing process and how being open about our struggles can help others feel seen. We share lessons learned from our journeys - how healing isn’t linear, how being present with your emotions is crucial, and why your story, just like ours, carries weight.
In this episode, we explore:
The importance of seeing yourself in someone else’s story
Why your healing is essential to both you and the world around you
Navigating self-compassion and forgiveness through the messy process of growth
Practical steps for being present with your emotions and staying grounded
Why community matters, and how it helps you stay accountable on your healing journey
Understanding that it’s okay to struggle with the same issues, even after years of work
This episode is for anyone who feels like they’re navigating their own healing journey and wondering if it’s all worth it. It’s a reminder that your process matters - not just for you, but for those around you, and for the collective queer community.
Join us as we share our stories to remind you: your healing matters.
Listen now on:
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Episode Chapters:
00:00 Welcome Back to Rich Queer Aunties
01:10 The Power of Sharing Vulnerable Stories
03:34 The Role of Storytellers in the Community
04:52 Advice for the Younger Self
06:46 Being Present and Mindful
09:49 Handling Emotions and Inner Critic
14:06 The Importance of Community and Mirroring
15:46 The Challenge of Long-Term Healing
24:31 Choosing Love and Sharing Wisdom
27:05 Closing Thoughts and Gratitude
Rich Queer Aunties
As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity.
Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African background to embracing life as an openly gay woman, I’ve gathered knowledge to help you live fully and authentically.
Each episode aims to help you uncover your subconscious narratives, prioritize your mental health, and nurture a meaningful community that truly reflects who you are. We’ll explore how merging our heritage of collectivism with individualism can lead to a peaceful state of interdependence.
Consider this podcast your sanctuary to redefine success, discover joy in the everyday, and reshape the narratives that have defined you.
Stay connected and deepen your journey by joining our community on Instagram: @christabelmintahgalloway and @richqueeraunties, or engage with our discussions on Substack at Boldly Authentic. Let’s explore what it means to live authentically together.
