Is every mealtime a battle in your house? You’re not alone. So many parents struggle with picky eating, food refusals, and the stress of trying to get their kids to eat “just one more bite.”
In this episode of the RichHer Podcast, Sarah sits down with Veronica La Marca — Registered Dietitian and mom of two — to talk about what’s really going on when eating becomes a problem, and the hidden role parents play in shaping mealtimes.
Together we’ll explore:
Why chasing the “perfect eater” sets parents up for disappointment.
The role of parents at the table (and the expectations that can sabotage mealtimes).
Practical strategies to reduce stress, end food battles, and create calmer mealtimes.
How to help your child develop a positive, healthy relationship with food — without pressure or guilt.
If you’ve ever wondered whether your child’s picky eating is “normal” or felt overwhelmed by mealtime struggles, this conversation will give you tools, reassurance, and a whole new perspective.
✨ Because raising a great eater isn’t about winning battles — it’s about building confidence, calm, and connection at the table.