Goal Setting and Goal Getting: The Three by Three Method

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Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

Davinia | Indoor Cycling and Fitness Accountability Coach

11 episodes

1 week ago

Ride For Your Life - the podcast about indoor cycling that’s helping women to ride stronger, live longer and be happier. Hosted by Davinia, Indoor Cycling and Group Fitness Coach - an expert in helping you get sweaty, smiley and satisfied! Whether you are thinking about on getting onto a bike for the first time, you're returning to cycling after a break, or wanting to build your pedal power we’ll be riding together to a healthier, happier you. We talk fitness, health, goal setting, goal getting and everything in between. Supporting you to become your best self.

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Fitness

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Goal Setting and Goal Getting: The Three by Three Method

Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

41 minutes 52 seconds

11 months ago

Goal Setting and Goal Getting: The Three by Three Method

In this episode, we're breaking down the difference between goal setting (coming up with a great plan) and goal getting (actually following through). I’ll take you step by step through my Three by Three Method, a simple blueprint to turn your fitness goals into reality.

If you’ve ever struggled to stay consistent, this is for you!

📩 Subscribe to our Newsletter and grab your free Beginners Guide to Indoor Cycling (with a goal-setting tracker!) here: https://subscribepage.io/geAq4v

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Intro & Outro background music credit:

Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube