Ride With Me: Cadence Speed Ladder

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Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

Davinia | Indoor Cycling and Fitness Accountability Coach

11 episodes

1 week ago

Ride For Your Life - the podcast about indoor cycling that’s helping women to ride stronger, live longer and be happier. Hosted by Davinia, Indoor Cycling and Group Fitness Coach - an expert in helping you get sweaty, smiley and satisfied! Whether you are thinking about on getting onto a bike for the first time, you're returning to cycling after a break, or wanting to build your pedal power we’ll be riding together to a healthier, happier you. We talk fitness, health, goal setting, goal getting and everything in between. Supporting you to become your best self.

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Ride With Me: Cadence Speed Ladder

Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

25 minutes 9 seconds

11 months ago

Ride With Me: Cadence Speed Ladder

Check your pace!

Whether you want to test your ability at different speeds, or to see how riding to the beat works - follow this ride!

This ride talks about cadence (leg speed) and then has a ladder demonstrating cadence from 50RPM to 80RPM, plus a cool down.

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Intro & Outro background music credit:

Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube

Track Listing:

Song: Jim Yosef & Shiah Maisel - Slow Down [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/JSSlowDown
Watch: http://youtu.be/cLqlA8iHxMM

Song: Magnus x Unread - Cool (feat. Alessia Labate) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MCool
Watch: http://youtu.be/

Song: Sam Ourt & FERGO - Love Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/SFLoveMe
Watch: http://youtu.be/gB_TIdfqqo0

Song: Kato, Spyker, TOBSIK - Odyssey [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Odyssey
Watch: http://youtu.be/eRIoaAOGo8U

Song: Shiah Maisel & Clarx - Done Better (feat. AViVA) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/DoneBetter
Watch: http://ncs.lnk.to/DoneBetterAT/youtube

Song: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WDWFIL
Watch: http://youtu.be/y2hIBmhR9J4

Song: Besomorph & Coopex - Redemption (ft. Riell) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Redemption
Watch: http://youtu.be/ZGrWry_4Q8s