In this episode, Zach Goulding interviews Kevin from Kev Does, exploring his journey into biking, the joy it brings, and how it has positively impacted his mental health. Kevin shares his experiences with different types of biking, the inspiration behind his content creation, and the importance of community in cycling. They discuss the 10 Mile a Day Challenge, memorable rides, and the mental resilience gained through biking. Kevin emphasizes the benefits of biking for mental health and offers advice for newcomers to cycling, highlighting the joy of being outside and the importance of building habits.