Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever...
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Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever...
RUMP Rewind – Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell
Right Up My Podcast
1 hour
1 month ago
RUMP Rewind – Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell
Old fave, new intro! Back in 2021, we talked to SOMA Breath Master Instructor, Tim Snell, all about SOMA Breathwork. Tim explains to us what SOMA breath is and where it comes from, bringing together ancient breathing and meditation techniques, music and guided visualisation. We explore ways to still the mind in moments of stress, feel healthier and happier by elevating your emotional state and create more balance in your body and mind. Tim also guides us through a SOMA Breathwork session and...
Right Up My Podcast
Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever...
