Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever...
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Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever...
RUMP Rewind – Ep.39 - Connecting People: The importance of having people and purpose in our lives | Maff Potts
Right Up My Podcast
1 hour 8 minutes
1 month ago
RUMP Rewind – Ep.39 - Connecting People: The importance of having people and purpose in our lives | Maff Potts
New intro, old favourite episode! Back in Season 5 we talked to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living Rooms – places to go to when you need to connect to or just be around other humans, with no agenda, no mission and no fixing. Before setting up Camerados, Maff spent 20 years working in the ...
Right Up My Podcast
Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever...
