Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever...
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Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever...
In this week's mini-sode, we dive into rubbish DIY, new skills we’d like but will probably never master, and ask: when is a drag queen not a drag queen? We chat about what makes a house a home, the Guardian’s 15th-ever zero-star review (now on Disney!), and why lying down in a dark room might just save the neuro-spicy among us. We play an episode bonus from: Ep.70 – Ayurveda: how to bring this ancient wisdom into our modern lives | John Douillard To take the Dosha quiz yourself, go to What's ...
Right Up My Podcast
Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously. Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever...
