The show where business meets love, and culture meets critique. We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.
We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.
What You’ll Find:
If you’re navigating business, love, and the messiness of life while trying to do meaningful work, you’re in the right place.
Episodes drop every Tuesday!
Hosted on Acast. See acast.com/privacy for more information.
The show where business meets love, and culture meets critique. We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.
We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.
What You’ll Find:
If you’re navigating business, love, and the messiness of life while trying to do meaningful work, you’re in the right place.
Episodes drop every Tuesday!
Hosted on Acast. See acast.com/privacy for more information.
In this Notes from the Margins edition of Rigour & Flow, we follow three journeys that sit at the heart of Black life: how we heal, how we give, and how we move through a world that does not always want us in it.
Tamanda opens with a little-known and astonishing history of mental health care in Nigeria. Long before global psychiatry learned to speak about community, Dr Thomas Adeoye Lambo pioneered a model that placed patients with local families, blended medical care with traditional healing, and produced recovery outcomes that surpassed Western institutions.
We trace how cultural belief, ancestral knowledge and community networks transformed treatment, and why colonisation buried so many of these practices from view.
From there, Aiwan takes us into the psychology of lending money. Growing up in a home where generosity came before the electricity meter, she unpacks the emotional inheritance behind giving, the different meanings of “broke”, and the personal boundary she had to learn the hard way: ‘Do not lend what you cannot afford to lose!’.
We explore how culture, responsibility and survival shape our money instincts, and why boundaries are a form of self-care.
We close with a listener request that goes straight to the marrow of identity: travelling while Black and queer. From the relief of landing in majority Black countries, to “walking the gauntlet” in Lanzarote, we speak honestly about safety, the violence of the white gaze, and the fragile peace that holiday planning requires when your body is othered before you even reach passport control.
We also speak to the joy of finding Black owned and queer run travel spaces that see us, hold us and shelter us.
🎧 In this episode:
🎧 Listen wherever you get your podcasts
🎥 Watch the full episode on YouTube: https://youtu.be/1TTKqQl9k_o
🔁 Share with someone navigating their own journey
📬 Reflections or stories to share? rigourandflow@gmail.com
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Hosted on Acast. See acast.com/privacy for more information.