It's Sunday evening, an eventful week is about to end, and you are lying in bed contemplating life and the universe. Let me join into your zone as we take a philosophical path towards deep thoughts together.
What is life? Well, life is many things and it certainly is unpredictable. No matter how hard you try to be prepared for everything to come, there will always be something you hadn't forseen. Because life can hit us with the unexpected, both positive and negative, living in the moment should have paramount over any planning ahead.
If you feel as you could do with some inspiring, empowering, comforting words, please join me for a casual Sunday evening's reflection on life.
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It's Sunday evening, an eventful week is about to end, and you are lying in bed contemplating life and the universe. Let me join into your zone as we take a philosophical path towards deep thoughts together.
What is life? Well, life is many things and it certainly is unpredictable. No matter how hard you try to be prepared for everything to come, there will always be something you hadn't forseen. Because life can hit us with the unexpected, both positive and negative, living in the moment should have paramount over any planning ahead.
If you feel as you could do with some inspiring, empowering, comforting words, please join me for a casual Sunday evening's reflection on life.
How Much Sleep Deprivation Truly Decreases Your Performance And Wellbeing
Rikki's Everyday Psychology
22 minutes 26 seconds
6 years ago
How Much Sleep Deprivation Truly Decreases Your Performance And Wellbeing
Sleep represents a vital mechanism of our body serving several functions. Yet it is easily neglected and chronic sleep deprivation is rather common. Tune in to learn about why your sleep should be one of your top priorities if you want to perform well everyday and ensure a good physical as well as mental health. Also, tune in if you are interested in the biology behind the several negative effects of sleep deprivation.
Rikki's Everyday Psychology
It's Sunday evening, an eventful week is about to end, and you are lying in bed contemplating life and the universe. Let me join into your zone as we take a philosophical path towards deep thoughts together.
What is life? Well, life is many things and it certainly is unpredictable. No matter how hard you try to be prepared for everything to come, there will always be something you hadn't forseen. Because life can hit us with the unexpected, both positive and negative, living in the moment should have paramount over any planning ahead.
If you feel as you could do with some inspiring, empowering, comforting words, please join me for a casual Sunday evening's reflection on life.
