Most people’s happiness is attached to getting something they don't yet have, or completing a goal they have not yet reached. They tell themselves “I will be really happy when I can get this thing I want”. Waiting for happiness to arrive when you get what you want is actually a recipe for unhappiness. It’s a recipe for not experiencing the joys of what you already have, or the journey you are already on. In this episode, Matt shares the secret to experiencing happiness right now, which has been used by philosophers and therapists for many decades! Enjoy...