The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You’ll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence. Then we fly to Hong...
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The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You’ll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence. Then we fly to Hong...
200: The Rise and Run Ohana: A Celebration of 200 Episodes featuring Jeff Galloway
Rise and Run
2 hours 55 minutes
3 months ago
200: The Rise and Run Ohana: A Celebration of 200 Episodes featuring Jeff Galloway
For our landmark 200th episode, we're joined by a running legend who needs no introduction—Jeff Galloway, Olympian, author, coach, and the revolutionary mind behind the Run-Walk-Run method. Jeff takes us back to his humble beginnings as an overweight eighth-grader who could barely run half a mile before "hitting the wall." From those inauspicious starts, we follow his journey through collegiate running alongside peers like Bill Rodgers and Amby Burfoot, through military service, and ul...
Rise and Run
The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You’ll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence. Then we fly to Hong...
