The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You’ll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence. Then we fly to Hong...
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The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You’ll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence. Then we fly to Hong...
204: Race Day Volunteers: The Heartbeat of Race Day
Rise and Run
2 hours 20 minutes
3 months ago
204: Race Day Volunteers: The Heartbeat of Race Day
Every finish line moment you've celebrated was made possible by someone who showed up before dawn, prepared water stations, or cheered when you needed it most. In this heartfelt episode, we pull back the curtain on race volunteering with insights from experienced volunteers who've supported events from local 5Ks to the Boston Marathon. Our volunteer panel—Ilyana, Steve, Kay, and Mike—share what motivates them to give their time, the behind-the-scenes work few runners see, and the special con...
Rise and Run
The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You’ll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence. Then we fly to Hong...
