The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You’ll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence. Then we fly to Hong...
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The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You’ll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence. Then we fly to Hong...
212: Doug Gordon on the Peoplemover Future: Life After Cars, Disney Style
Rise and Run
2 hours 24 minutes
1 month ago
212: Doug Gordon on the Peoplemover Future: Life After Cars, Disney Style
The countdown to Wine & Dine is on, and the energy is real. We swap last‑week training moves, practical travel advice for 2026 bookings, and a surprisingly useful shoe debate: are Brooks’ Stitch-themed Glycerines a smarter buy than limited race-weekend drops? Then we bring in a conversation that will change how you see your run, your city, and your next trip to Disney. Author and advocate Doug Gordon (Life After Cars) joins us to explore a world with fewer cars and more options—walking, ...
Rise and Run
The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You’ll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence. Then we fly to Hong...
