Rise to your full human potential with Breathwork and Meditation. Raise Your Vibrational Energy for Innate Health and Well-Being one breath at a time.
Breathe-In-Beats to contemporary brainwave music as Jen mindfully guides you into a deep meditative state. Discover exercises designed to unlock your inner pharmacy, reprogram your mind for health and success, and raise your manifesting frequency to attract your deepest desires.
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Rise to your full human potential with Breathwork and Meditation. Raise Your Vibrational Energy for Innate Health and Well-Being one breath at a time.
Breathe-In-Beats to contemporary brainwave music as Jen mindfully guides you into a deep meditative state. Discover exercises designed to unlock your inner pharmacy, reprogram your mind for health and success, and raise your manifesting frequency to attract your deepest desires.
In this 10 minute guided meditation, I will guide you to witness your exhale breath and your thinking mind. Meditation isn’t about clearing your mind of thoughts, thinking is the mind’s job! Instead we learn to witness the patterns in our mind and practice returning to the breath.
Rise and Thrive: Breathwork and Meditation
Rise to your full human potential with Breathwork and Meditation. Raise Your Vibrational Energy for Innate Health and Well-Being one breath at a time.
Breathe-In-Beats to contemporary brainwave music as Jen mindfully guides you into a deep meditative state. Discover exercises designed to unlock your inner pharmacy, reprogram your mind for health and success, and raise your manifesting frequency to attract your deepest desires.
