In this episode of Rise and Thrive, Dr. J. Nicole discusses the significance of Mental Health Awareness Month, emphasizing the importance of acknowledging struggles, moving from survival to thriving, and unlearning stigmas surrounding mental health. She shares tools for grounding, self-care, and the necessity of setting boundaries. The conversation highlights the role of community and faith in mental health, encouraging listeners to support one another and reflect on their own mental well-being. Dr. J. Nicole concludes with actionable steps for nurturing mental health and affirmations of worthiness and healing.