Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it. This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about ...
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Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it. This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about ...
Send me a message - text me! Let’s talk about convenience food – the frozen meals, the microwave rice, the jars of sauce you throw into a pan when you're too tired to think. There’s so much judgement around these foods. They're often labelled as lazy, unhealthy, or 'not real cooking', but is that really fair? In this episode, I am breaking down the stigma around convenience food and exploring how it can actually support your intuitive eating journey. From saving your sanity on chaotic ...
Rise From Within, with Terri Pugh
Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it. This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about ...
