Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it. This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about ...
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Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it. This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about ...
Send me a message - text me! There’s something strangely addictive about a new food plan, isn’t there? The structure. The rules. The praise you give yourself for getting it “right”. That feeling of finally being in control of your food, your body, and your life. But once you start intuitive eating, that high disappears. And in its place is quiet and calm. It’s all a bit “meh.” It can feel unsettling, even disappointing… like something’s missing. In this episode, I’m talking about the part ...
Rise From Within, with Terri Pugh
Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it. This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about ...