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Rise From Within, with Terri Pugh
Terri Pugh
169 episodes
6 days ago
Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it. This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about ...
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Alternative Health
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Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it. This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about ...
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Alternative Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fd/40/69/fd406956-e9ff-399a-604c-36f2ba966712/mza_1818478571273722543.jpg/600x600bb.jpg
160. Missing the highs of a new food plan
Rise From Within, with Terri Pugh
26 minutes
4 months ago
160. Missing the highs of a new food plan
Send me a message - text me! There’s something strangely addictive about a new food plan, isn’t there? The structure. The rules. The praise you give yourself for getting it “right”. That feeling of finally being in control of your food, your body, and your life. But once you start intuitive eating, that high disappears. And in its place is quiet and calm. It’s all a bit “meh.” It can feel unsettling, even disappointing… like something’s missing. In this episode, I’m talking about the part ...
Rise From Within, with Terri Pugh
Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it. This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about ...