Rise Resilience is rooted in the belief that resilience is the key to thriving in the face of life’s challenges. Our podcast is dedicated to empowering individuals to rise above adversity, embrace personal growth and cultivate inner strength.
Through authentic conversations with experts, thought leaders and everyday people who’ve overcome challenges, Rise Resilience provides practical tools, inspirational stories and insights that help listeners build emotional, mental and physical resilience.
We believe that resilience is not just about bouncing back—it’s about rising stronger, more confident and more connected to one’s purpose. In every episode, we foster an environment of support, learning and encouragement, empowering our audience to tap into their resilience and live with passion, courage, and determination.
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Rise Resilience is rooted in the belief that resilience is the key to thriving in the face of life’s challenges. Our podcast is dedicated to empowering individuals to rise above adversity, embrace personal growth and cultivate inner strength.
Through authentic conversations with experts, thought leaders and everyday people who’ve overcome challenges, Rise Resilience provides practical tools, inspirational stories and insights that help listeners build emotional, mental and physical resilience.
We believe that resilience is not just about bouncing back—it’s about rising stronger, more confident and more connected to one’s purpose. In every episode, we foster an environment of support, learning and encouragement, empowering our audience to tap into their resilience and live with passion, courage, and determination.
Is laughter a form of therapy?
Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. But what happens when laughter is combined with yoga therapy program? William Lehong sits, chats and laughs with Prathishka Naidu who is passionate about the physical, mental and spiritual wellbeing programs. The two of them explore how her journey started as a yoga instructor in Kwazulu Natal then moved to Johannesburg, they also practice laughter during their conversation, shared inspiring stories and expert advice on how you can start off your journey.
Rise Resilience with William Lehong
Rise Resilience is rooted in the belief that resilience is the key to thriving in the face of life’s challenges. Our podcast is dedicated to empowering individuals to rise above adversity, embrace personal growth and cultivate inner strength.
Through authentic conversations with experts, thought leaders and everyday people who’ve overcome challenges, Rise Resilience provides practical tools, inspirational stories and insights that help listeners build emotional, mental and physical resilience.
We believe that resilience is not just about bouncing back—it’s about rising stronger, more confident and more connected to one’s purpose. In every episode, we foster an environment of support, learning and encouragement, empowering our audience to tap into their resilience and live with passion, courage, and determination.
