This week I am sharing with you, courtesy of the beautiful Sophie McMeekin, my guest episode on her Shine With Sophie podcast from late 2021. There are SO many nuggets of wisdom in this one guys, so make sure you have your pen & paper handy for all of the notes 💛

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We chat;

• Understanding your traumas, how you choose to allow them to shape you, and how you learn from them
• The holistic approach to life and finding a better way of living 
• How to unravel the toxic layers built up in your body without fear
• How to stop putting off living and chasing external things to make you whole and happy
• How to pay your inner child attention and love 
• How to stop calling in negative energy 
• Exercise on how to find your joy 
• Taking your power back, responsibility and finding the GRATITUDE in your traumas and lessons
• Different practices for your healing journey

Connect with Sophie on Instagram here: @_shinewithsophie 💜

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📧 hello@jenkavanagh.ie

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So much LOVE & remember - You Are Enough 😘💜