10 Common Habits that Make Anxiety Worse

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/e7/ea/6c/e7ea6cb1-ea28-b891-2b99-d254ad82e41d/mza_10476048288628402348.jpg/600x600bb.jpg

Rise Up with Janeena Chan - Motivation and Self-Help Podcast

CHiNOY Podcast Network and Podcast Network Asia

80 episodes

2 weeks ago

Join host and content creator Janeena Chan to Rise Up every chance you get, and have fun while you’re at it! From lifestyle topics to hearty conversations, and everything in between… Relax, enjoy, and learn something new with our fresh episodes every Saturday!

Society & Culture

RSS

All content for Rise Up with Janeena Chan - Motivation and Self-Help Podcast is the property of CHiNOY Podcast Network and Podcast Network Asia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/10049329/10049329-1660370951757-02f8a667d3575.jpg

10 Common Habits that Make Anxiety Worse

Rise Up with Janeena Chan - Motivation and Self-Help Podcast

15 minutes 4 seconds

3 years ago

10 Common Habits that Make Anxiety Worse

Hey RiseFam! Today we'll be talking about 10 Common Habits that Make Anxiety Worse. Ranging from skipping meals to sleeping late, I’ll be discussing some of the most common daily habits of everyday life that can actually worsen your anxiety. All ten tips are based off of my own scientific research and I hope that it can be of help for y’all. So sit down, relax and enjoy the episode.

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

***

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.