Long time no see, Risefam!

Are you’re a sleepy head? Constantly feeling tired and in need of rest? Can you doze off anywhere at anytime of the day?

Is it really a problem with not getting enough sleep? Or could it be that you’re just not resting right?

Recently, I read a book by Dr Saundra Smith on the topic of rest. Who knew that there were different ways to recharge asides from sleeping? They say that almost 92% of adults suffer from burnout and don’t quite know what to do about it. Does social rest sound familiar to you? One doesn’t have to be in passive state to recharge, sometimes having a simple barkada gala or a family night out would be more than enough.

Curious about what type of rest you’ve been missing out? Tune in to find out all the different types of rest! We also prepared a fun little quiz at restquiz.com to help you better understand your needs. Don’t forget to send it to friends who you think would need it too!

P.S. Here’s the link to my Ted talk that I promised you guys:

youtube.com/watch?v=ZHQ3G53mXXw&t=339s

P.P.S. Don’t forget to also watch out for our incoming podcast challenge with this year’s candidates Mr and Ms Chinatown 2022.

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!