Episode 169 ~ Season of reflection

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Rising Inner Shift

Tanya Monuma

168 episodes

2 weeks ago

Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.

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Self-Improvement

Education

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Episode 169 ~ Season of reflection

Rising Inner Shift

9 minutes 32 seconds

2 weeks ago

Episode 169 ~ Season of reflection

Episode 169 ~ Season of Reflection with Tanya Monuma · Rising Inner Shift Podcast

In this solo “Season of Reflection” episode, Tanya shares her personal insights from recent conversations with near-death experiencers and what they’ve revealed about love, fear, and the purpose of life. She opens up about how loss shaped her own journey, and how you can turn reflection into renewal. ✨ A must-listen for anyone craving calm, clarity, and spiritual connection.

🎧 Listen now to Rising Inner Shift, a podcast for women reclaiming truth, growth & power.

✨ Ready to take your reflection deeper? Join Tanya’s upcoming Healing Cuisine Retreat in the Laurentians — a one-day experience designed to nourish your body, mind, and soul. 🌿 Click here to get on the waitlist

Follow @rising_innershift on Instagram for daily mindfulness and soulful conversations.