Send us a text We brought the crew to Chicago and stepped onto Navy Pier for the HYROX Pro Division Team Race—both of us…and our wives. Here’s the full, honest debrief: the nerves, the pacing traps, the stations that helped us surge (top 1% on sled push/pull), and the places HYROX reminded us who’s in charge (spoiler: running—it’s ~70–75% of your day in teams). We share our exact approach, what we’d change immediately, and real numbers you can benchmark: Finish: 1:09:59 (111/568 overall; top ...
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Send us a text We brought the crew to Chicago and stepped onto Navy Pier for the HYROX Pro Division Team Race—both of us…and our wives. Here’s the full, honest debrief: the nerves, the pacing traps, the stations that helped us surge (top 1% on sled push/pull), and the places HYROX reminded us who’s in charge (spoiler: running—it’s ~70–75% of your day in teams). We share our exact approach, what we’d change immediately, and real numbers you can benchmark: Finish: 1:09:59 (111/568 overall; top ...
EP 5: Why Big Change Fails: Shifting Your Baseline for Lasting Results
Rising Tribes Podcast
51 minutes
2 months ago
EP 5: Why Big Change Fails: Shifting Your Baseline for Lasting Results
Send us a text Most people think transformation comes from a massive push — crash diets, extreme workouts, or all-or-nothing challenges. But that approach always snaps back to your old baseline. In this episode, we break down why we are where we are, why chasing big change fails, and how the only way forward is to slowly reset your baseline — your homeostasis. We talk about accepting that you can’t control when the breakthrough comes. What you can control is doing your next best thing today. ...
Rising Tribes Podcast
Send us a text We brought the crew to Chicago and stepped onto Navy Pier for the HYROX Pro Division Team Race—both of us…and our wives. Here’s the full, honest debrief: the nerves, the pacing traps, the stations that helped us surge (top 1% on sled push/pull), and the places HYROX reminded us who’s in charge (spoiler: running—it’s ~70–75% of your day in teams). We share our exact approach, what we’d change immediately, and real numbers you can benchmark: Finish: 1:09:59 (111/568 overall; top ...
