Send us a text We brought the crew to Chicago and stepped onto Navy Pier for the HYROX Pro Division Team Race—both of us…and our wives. Here’s the full, honest debrief: the nerves, the pacing traps, the stations that helped us surge (top 1% on sled push/pull), and the places HYROX reminded us who’s in charge (spoiler: running—it’s ~70–75% of your day in teams). We share our exact approach, what we’d change immediately, and real numbers you can benchmark: Finish: 1:09:59 (111/568 overall; top ...
All content for Rising Tribes Podcast is the property of Nick Urankar & Braxston Cave and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We brought the crew to Chicago and stepped onto Navy Pier for the HYROX Pro Division Team Race—both of us…and our wives. Here’s the full, honest debrief: the nerves, the pacing traps, the stations that helped us surge (top 1% on sled push/pull), and the places HYROX reminded us who’s in charge (spoiler: running—it’s ~70–75% of your day in teams). We share our exact approach, what we’d change immediately, and real numbers you can benchmark: Finish: 1:09:59 (111/568 overall; top ...
EP 8: If You Only Had 20 Minutes a Day to Workout… Here’s EXACTLY What We’d Do
Rising Tribes Podcast
38 minutes
1 month ago
EP 8: If You Only Had 20 Minutes a Day to Workout… Here’s EXACTLY What We’d Do
Send us a text What if you only had 20 minutes a day to train? Nick Urankar & Braxston Cave break down a zero-fluff plan: one main lift, interval conditioning, and a weekly structure that kills excuses and builds real strength under fatigue. Try the 6×(400m + 20 burpees) challenge and send us your score. If you had just 20 minutes, could you still get strong, lean, and conditioned? In this Rising Tribes episode, Nick Urankar and Braxston Cave lay out a simple, savage framework: eliminate ...
Rising Tribes Podcast
Send us a text We brought the crew to Chicago and stepped onto Navy Pier for the HYROX Pro Division Team Race—both of us…and our wives. Here’s the full, honest debrief: the nerves, the pacing traps, the stations that helped us surge (top 1% on sled push/pull), and the places HYROX reminded us who’s in charge (spoiler: running—it’s ~70–75% of your day in teams). We share our exact approach, what we’d change immediately, and real numbers you can benchmark: Finish: 1:09:59 (111/568 overall; top ...
