This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
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This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
Whether you're working from home - or doing all the work a home requires - everyone wants to feel more productive. Today we're talking about super-simple care rituals for your work space, so that you feel cooler and more confident about all you want to accomplish.
FEATURED IN THIS EPISODE:
Ocean Waves by Crain & Taylor: https://music.apple.com/us/album/ocean-waves/292705464?i=292705480
Relaxing Sounds of Brown Noise by Desh, Insight Timer app: https://insighttimer.com/desh/guided-meditations/brown-noise
Mountain Rose Herbs Essential Oils:
https://mountainroseherbs.com/catalog/essential-oils/essential-oils
The Organic South Essential Oils Consultations:
https://www.theorganicsouth.com/essential-oils
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll talk about rituals and skills that help you take care of yourself and handle anything that life - or your toddler - throws at you.
TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz.
GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit.
FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.
Ritual Care with Kelly Newsome Georges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
