Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/30/18/e6/3018e6f5-39a0-c3ec-9e87-e61e78d9b6e6/mza_5284647633556019195.png/600x600bb.jpg
Rival & Queen
BNV Media
147 episodes
1 week ago
We're on a mission to level-up our lives, in all ways. This lifestyle podcast is how we learn. We discover topics that are totally new to us, diving deeper on stuff we like, and finding inspiration from people on unique paths (while trying to befriend all our guests!). We share those conversations with you, bringing joy, inspiration, and new discoveries every Thursday. Hosted by Ashley Kielbratowski & Sarah Murphy. Learn more at rivalandqueen.com.
Show more...
Personal Journals
Society & Culture
RSS
All content for Rival & Queen is the property of BNV Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We're on a mission to level-up our lives, in all ways. This lifestyle podcast is how we learn. We discover topics that are totally new to us, diving deeper on stuff we like, and finding inspiration from people on unique paths (while trying to befriend all our guests!). We share those conversations with you, bringing joy, inspiration, and new discoveries every Thursday. Hosted by Ashley Kielbratowski & Sarah Murphy. Learn more at rivalandqueen.com.
Show more...
Personal Journals
Society & Culture
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40357974/336f59d0fe6cd4ab.png
129. Connie McInnes - Growth, authenticity & embracing change
Rival & Queen
1 hour 7 minutes 7 seconds
3 years ago
129. Connie McInnes - Growth, authenticity & embracing change
We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move. We talk about: 
  • The growth of R Studios from 1 to 6 spaces
  • Rest, the newest R Studios space
  • Personal growth and how Connie learns and pushes herself
  • Joining a running group to push her limits
  • Authenticity and sharing the true journey
Connie also shares some big news at the end of this episode!

Connect with Connie:

@theconniemae 

@rstudiosns

rstudios.co

 

Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award.

Help Ashley raise money or donate here!

Rival & Queen
We're on a mission to level-up our lives, in all ways. This lifestyle podcast is how we learn. We discover topics that are totally new to us, diving deeper on stuff we like, and finding inspiration from people on unique paths (while trying to befriend all our guests!). We share those conversations with you, bringing joy, inspiration, and new discoveries every Thursday. Hosted by Ashley Kielbratowski & Sarah Murphy. Learn more at rivalandqueen.com.