Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day.
00:00 – Balancing life, work, and Hyrox training challenges
10:15 – Why cross training helps build endurance and prevent injury
22:40 – Best cross training tools: incline walking, bike, arc trainer, ergs
36:55 – Programming tips: swapping runs, brick sessions, machine intervals
54:10 – Key takeaways: consistency, recovery, and smarter training choices
Hey Squad - grab a free guide for how to build your own program (also included is a sample of our new 12-week program)
https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g