Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A

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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

406 episodes

1 week ago

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

Running

Sports

RSS

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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

Running

Sports

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Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A

RMR Training Podcast

1 hour 8 minutes 22 seconds

5 days ago

Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A

Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.

00:00 New Year kickoff + dad life

06:30 Supplement stack basics

18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper

36:50 Doubles vs solo + best wall ball method

RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-yt

Custom race report from RoxOpt 👇https://www.roxopt.com/

Listen to the RMR Training Podcast for more training info

https://open.spotify.com/show/4bk1QHU...