With 30 years in the trenches, Rob pioneered ketogenic bodybuilding in 2014 and took it next level with his hypercarnivore approach. An NPC bodybuilding champion and elite coach, he now helps warriors of all ages, crush limits, and dominate their genetic potential with muscle building workouts, high-intensity conditioning, and primal nutrition.
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With 30 years in the trenches, Rob pioneered ketogenic bodybuilding in 2014 and took it next level with his hypercarnivore approach. An NPC bodybuilding champion and elite coach, he now helps warriors of all ages, crush limits, and dominate their genetic potential with muscle building workouts, high-intensity conditioning, and primal nutrition.
KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part.3) Carbs Around Training & REFEEDS!
Rob Goodwin Fitness Podcast
46 minutes 56 seconds
2 years ago
KETOGENIC BODYBUILDING: How I Did It, and How You Can Too! (Part.3) Carbs Around Training & REFEEDS!
Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-3 of this series, I discuss my strategy of using carbohydrates around training and the hot topic of REFEEDS!! Hope you enjoy!!Please help the channel and leave a review!!To get the FULL EXPERIENCE watch this on my YouTube Channel and please SUBSCRIBE and LIKE!!https://youtu.be/pMv3BeE3lic}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwinI've been using Animal Pak products since 1994!! (And you should too!)*** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF—Follow Me—All Links and Cool Stuff: https://linktr.ee/realrobgoodwinWebsite / Coaching / Consultations!: http://www.robgoodwin.com
Rob Goodwin Fitness Podcast
With 30 years in the trenches, Rob pioneered ketogenic bodybuilding in 2014 and took it next level with his hypercarnivore approach. An NPC bodybuilding champion and elite coach, he now helps warriors of all ages, crush limits, and dominate their genetic potential with muscle building workouts, high-intensity conditioning, and primal nutrition.
