A few weeks ago, Mau invited Rob to a run retreat in Oaxaca, Mexico with Aire Libre. It turned out to be a truly transformative experience in an absolutely magical place. In this episode, we get together to reminisce and reflect on that journey. We touch upon the amazing running, the powerful cultural experience the retreat offered and more. Thanks for tuning in — I hope you enjoy the episode!
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A few weeks ago, Mau invited Rob to a run retreat in Oaxaca, Mexico with Aire Libre. It turned out to be a truly transformative experience in an absolutely magical place. In this episode, we get together to reminisce and reflect on that journey. We touch upon the amazing running, the powerful cultural experience the retreat offered and more. Thanks for tuning in — I hope you enjoy the episode!
43: Ellis Gray pt 2. What Ellis has been up to in 2025 and a slight bump in the road (well, we sure hope it's slight!)
Rob talks Running
40 minutes
4 months ago
43: Ellis Gray pt 2. What Ellis has been up to in 2025 and a slight bump in the road (well, we sure hope it's slight!)
Hello! This week we continue to follow along w/ Ellis Gray on his quest to PB and go sub 2:40 in the marathon. We touch upon how his 2025 has gone thus far and unfortunately we have to address a bit of a bump in the road in the form of a knee injury. Thanks for tuning in!
Rob talks Running
A few weeks ago, Mau invited Rob to a run retreat in Oaxaca, Mexico with Aire Libre. It turned out to be a truly transformative experience in an absolutely magical place. In this episode, we get together to reminisce and reflect on that journey. We touch upon the amazing running, the powerful cultural experience the retreat offered and more. Thanks for tuning in — I hope you enjoy the episode!
