A few weeks ago, Mau invited Rob to a run retreat in Oaxaca, Mexico with Aire Libre. It turned out to be a truly transformative experience in an absolutely magical place. In this episode, we get together to reminisce and reflect on that journey. We touch upon the amazing running, the powerful cultural experience the retreat offered and more. Thanks for tuning in — I hope you enjoy the episode!
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A few weeks ago, Mau invited Rob to a run retreat in Oaxaca, Mexico with Aire Libre. It turned out to be a truly transformative experience in an absolutely magical place. In this episode, we get together to reminisce and reflect on that journey. We touch upon the amazing running, the powerful cultural experience the retreat offered and more. Thanks for tuning in — I hope you enjoy the episode!
Miles To Go: Ep 5. The Comeback. Cross training like an animal to get to that startline
Rob talks Running
40 minutes
7 months ago
Miles To Go: Ep 5. The Comeback. Cross training like an animal to get to that startline
Ok folks, things are looking up! The countdown to race day is on and Dylan is cross-training like an animal to get on that start line healthy and ready to jam. DW lets us in on the "innovative" cross-training methods he's using to stay fit. He reflects on the motivation he draws from fellow athletes and the importance of maintaining a positive mindset during recovery. We discuss our preferred cross training modalities, drawing inspiration from our boy Jakob and feathering the line of ho...
Rob talks Running
A few weeks ago, Mau invited Rob to a run retreat in Oaxaca, Mexico with Aire Libre. It turned out to be a truly transformative experience in an absolutely magical place. In this episode, we get together to reminisce and reflect on that journey. We touch upon the amazing running, the powerful cultural experience the retreat offered and more. Thanks for tuning in — I hope you enjoy the episode!
