Let’s get into it~ Some topics from today’s episode include:
⭐️Aim for consistency rather than perfection to achieve your goals.
⭐️Small wins compound over time.
⭐️Engage in structured strength training 2-4 times a week to maintain muscle mass and metabolism.
⭐️Fuel your body with balanced nutrition, focusing on protein intake to preserve muscle.
⭐️Prioritize quality sleep and recovery to support muscle growth and overall health.
⭐️Build a support system to stay motivated and accountable on your fitness journey.
Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
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