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Rock That Fitness with AnnaRockstar
Anna Wilson
187 episodes
5 days ago
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com
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Health & Fitness
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All content for Rock That Fitness with AnnaRockstar is the property of Anna Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com
Show more...
Health & Fitness
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RTF# 179 Brad Bizjack ROCKS the RTF World!
Rock That Fitness with AnnaRockstar
56 minutes 6 seconds
1 month ago
RTF# 179 Brad Bizjack ROCKS the RTF World!

I am so freaking PUMPED to have Brad Bizjack on today’s episode! Brad has had a huge impact in my own life and has been one of my mindset mentors for over 2 years!

Brad’s mission is to maximize people’s lives by showing them how to close the gap between where they are and where they want to be. He is able to help you identify the obstacles in your path and eliminate them one by one so you can achieve the incredible life you deserve.


Some topics from today’s episode include:

⭐️Mindset is not just about positive thinking; it's about addressing root causes.

⭐️Self-worth should not be tied to productivity or achievement.

⭐️Celebrating small wins is crucial for maintaining motivation and momentum.

⭐️Failure is a necessary part of the learning process and should be reframed as data points.

⭐️Emotional resilience is about how quickly you can bounce back from setbacks.

⭐️Your beliefs dictate your actions and ultimately your results.

⭐️To achieve goals, one must align with their future self and reverse engineer from desired outcomes.

⭐️Perfectionism is the lowest standard and guarantees pain; aim for progress instead.

⭐️Recognizing and accepting where you are is essential for growth and change.

⭐️Inspiration without action leads to stagnation; taking action is key to transformation.


As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


Brad’s Links:

Success Accelerator Free 5 Day Challenge:

http://www.bradbizjack.com/a/2148154906/37QwMYML

Website: https://www.bradbizjack.com/

The Path to Mindset Mastery Podcast: https://www.bradbizjack.com/podcast-page?

Instagram: https://www.instagram.com/bradbizjack/?hl=en


Rock That Fitness Links:

Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb

Download the FREE POWER BUNDLE

⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Rock That Fitness with AnnaRockstar
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com