Let’s get into it! Some topics from today’s episode include:
⭐️Doing something is always better than doing nothing.
⭐️We are empowered and we're gonna rock our fitness.
⭐️Simple is sustainable and not overly restrictive.
⭐️We can just plan to maintain whatever we're doing.
⭐️It's helpful to have a plan.
⭐️Consistency is key to success.
⭐️Perfection is the absolute lowest standard. Progress over perfection is what we want.
DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! https://www.rockthatfitness.com/Code-To-Consistency
Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membership
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