Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Merryl Dougherty. Merryl is a ROCKSTAR who has created a platform for all things wellness, primarily focusing on mental health, physical health and nutrition. In this episode, Merryl shares knowledgable insights, her experience with mental health struggles, how she healed her relationship with food & so much more. Speaking of food, she even has an e...
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Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Merryl Dougherty. Merryl is a ROCKSTAR who has created a platform for all things wellness, primarily focusing on mental health, physical health and nutrition. In this episode, Merryl shares knowledgable insights, her experience with mental health struggles, how she healed her relationship with food & so much more. Speaking of food, she even has an e...
Tis the season y'all! While we have so much to be grateful for, it's OKAY to be overwhelmed and anxious by the thought of Thanksgiving or the holidays. In fact, it's normal. In this episode, Hayden breaks down some common fears around food, body image and the holiday as well as gives some tips and tricks for surviving the day. Whatever your holiday may look like, we hope you're able to take some time for YOU and be gentle with yourself. We are thankful for each and every one of you! Follow ...
Rock Yo Bod Pod
Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Merryl Dougherty. Merryl is a ROCKSTAR who has created a platform for all things wellness, primarily focusing on mental health, physical health and nutrition. In this episode, Merryl shares knowledgable insights, her experience with mental health struggles, how she healed her relationship with food & so much more. Speaking of food, she even has an e...
