#Ep13 LOTTA DANN ON SOBRIETY, LIVING SOBER & RETHINKING ALCOHOL

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/78/35/9a/78359a98-16bc-10fc-f3e1-110a71c96fd7/mza_2471625602285559524.jpg/600x600bb.jpg

Rock Your Bottom

Nicole Young

16 episodes

1 week ago

The Rock Your Bottom podcast shines a light on the often overlooked conversation around addiction and mental health. Join host Nicole Young each week as she sits down with individuals who share their journeys from active addiction into recovery. Offering hope, connection and the reminder that no one is alone.

Mental Health

Health & Fitness

RSS

All content for Rock Your Bottom is the property of Nicole Young and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42412001/42412001-1749439347465-e1bd7126d38be.jpg

#Ep13 LOTTA DANN ON SOBRIETY, LIVING SOBER & RETHINKING ALCOHOL

Rock Your Bottom

1 hour 37 seconds

2 months ago

#Ep13 LOTTA DANN ON SOBRIETY, LIVING SOBER & RETHINKING ALCOHOL

This week’s episode features the wonderful Lotta Dann, commonly known as Mrs D, who joins me from afar to share her powerful journey of sobriety.

Fourteen years ago, after giving up the booze, Lotta started an anonymous blog called Mrs D is Going Without. What began as a personal tool to help her stay sober transformed into a powerful message that resonated with many: you are not alone in your struggles.

Since then, Lotta’s influence has continued to grow. She became the community manager and public face of Living Sober, a free online support network run with the NZ Drug Foundation and Te Whatu Ora. This incredible community offers practical tools, peer support, and a judgment-free space where people can explore their relationship with alcohol. If you haven’t already, I highly recommend checking it out.

www.livingsober.org.nz

In 2023, Lotta was appointed a Member of the New Zealand Order of Merit for her advocacy in addiction recovery.

In this kōrero, we talk about her memoir Mrs D Is Going Without and also touch on her other books, Mrs D Is Going Within, The Wine O’Clock Myth, and her latest release, Mrs D Is Not on a Diet. We also explore what life has looked like for Lotta since giving up alcohol, along with a few reflections in between.

A massive thank you to Lotta for her time, her commitment to supporting others, and for being so open and honest in sharing her story.

Support the Rock Your Bottom podcast by subscribing, liking, and sharing it far and wide. You never know who might need to hear one of these conversations.❤️ - Leave me a comment on what you enjoyed most about the episode!

You can listen to this episode on all platforms, wherever you get your podcasts.📲Follow us on socials to stay updated with what’s happening and who’s coming on next!

TikTok: rockyourbottomofficial

Instagram: rockyourbottom

Facebook: Rock Your Bottom

If you’re struggling, please know: YOU ARE NOT ALONE.📞 Alcohol and Other Drug Helpline: 0800 787 797

Want to get in touch?

Email: rockyourbottomofficial@gmail.com