Unlocking Freedom Through the Gut-Brain Connection

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Rocking Midlife®- the Podcast

Cat Coluccio

82 episodes

2 months ago

Welcome to the Rocking Midlife® Podcast – the show that proves your second act can be your best yet!

Hosted by New Zealand author, speaker, and reinvention coach Cat Coluccio, this podcast is your weekly dose of real talk and fresh inspiration for women 40 and beyond.

Through honest, unscripted conversations with amazing midlifers from around the world, Cat dives into everything from menopause to mindset, side hustles to self-care, decluttering to daring reinventions. No topic is off-limits—because midlife is too short to play small.

Whether you're navigating change or chasing bold new dreams, Rocking Midlife® will motivate you to stop procrastinating and start creating the life (and legacy!) you truly want.

🎧 Subscribe, leave a review, and share the show to help amplify midlife voices around the globe.

🎁 Grab Cat’s free guide “5 Tips to Make Your Midlife ROCK” and never miss an episode: www.rockmidlife.com

Let’s connect:

🌐 Website: www.catcoluccio.com
📱 FB & Insta: @catcoluccio
▶️ YouTube: youtube.com/catcoluccio
📧 Email: cat@catcoluccio.com

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Unlocking Freedom Through the Gut-Brain Connection

Rocking Midlife®- the Podcast

32 minutes

10 months ago

Unlocking Freedom Through the Gut-Brain Connection

Welcome back to the podcast! 🎙️

In this episode, I'm joined by the remarkable Shirley Billigmeier, CEO of Innergetics and author of the groundbreaking book Inner Eating (featuring a foreword by a Mayo Clinic doctor).

Shirley shares her revolutionary insights on boosting energy, confidence, and overall well-being by tuning into the gut-brain connection. During our conversation, Shirley explains why many of our eating struggles stem from ignoring the innate wisdom of our gut and reveals some of her strategies to empower us to overcome disordered eating patterns, embrace freedom, and enjoy vibrant health—without diets, drugs, or external rules. Shirley’s wisdom is a breath of fresh air in a culture dominated by diet chatter, and her approach focuses on reconnecting with our bodies and honoring our natural boundaries.

Key Takeaways from our Interview:

Gut-Brain Connection: Discover how your gut sends nine times more messages to your brain than the reverse—and why this is crucial for understanding hunger, energy, and health.
Reclaiming Eating Boundaries: Why infants are born with natural eating boundaries and how we can reconnect with them as adults.
The Power of Awareness: Learn Shirley’s simple starting steps—like sitting while eating and embracing total choice—to become more in tune with your body’s needs.
Freedom from Diet Culture: How Shirley helps clients eliminate external rules and judgments, empowering them to trust their bodies and find joy in eating.
Life-Changing Results: Hear inspiring stories of Shirley’s clients who’ve overcome lifelong eating struggles, healed their relationships with food, and transformed their lives.

Says Shirley: “Your gut brain is the ultimate authority. Listen to it, and you’ll unlock the freedom."

Where to Find Shirley:

www.innergetics.com Book a Free Consultation! Sign up on Shirley’s website to take advantage of her generous free consultation offer.

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

Website: www.rockingmidlifepodcast.com
Facebook: Rocking Midlife® Community for Women
Instagram: @catcoluccio
YouTube: www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here: https://catcoluccio.com/10Hacks