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Kris Keefer puts bikes, gear, accessories, hard parts... you name it, through the paces to bring you the straight verdict.
Show #458 - Training Tips For Motocross w/Coach Seiji
Rocky Mountain ATV/MC Keefer Tested
1 hour 45 minutes 27 seconds
1 month ago
Show #458 - Training Tips For Motocross w/Coach Seiji
If you need to get into shape and don't know how, listen to Coach Seiji and Keefer break down some of the fundamentals of basic fitness for motocross riders over the age 40. Seiji also breaks down how to start a training program if you're a blue collar worker and what some of the myths are around training. If you're looking to get some knowledge to be stronger on the track or just want to here Andrew Short stories, this episode is a must.
Rocky Mountain ATV/MC Keefer Tested
Kris Keefer puts bikes, gear, accessories, hard parts... you name it, through the paces to bring you the straight verdict.